Kabhi aisa hota hai ki pain sirf knee tak limited nahi rehta. Dheere-dheere wo knee se niche ankle tak feel hone lagta hai. Chalna uncomfortable ho jaata hai, aur kabhi-kabhi lagta hai poori leg hi heavy ya sore hai. Isi stage par log aksar orthopedic doctor in Indore search karna start kar dete hain.
Par sawaal ye hai—pain spread kyun karta hai?
Knee Se Ankle Tak Pain Ke Common Reasons
Is type ka pain ek hi wajah se nahi hota. Mostly, multiple factors milkar problem create karte hain:
- Nerve involvement – Knee ke aas-paas nerves compress ho jaati hain, jo pain ko ankle tak bhej sakti hain
- Muscle imbalance – Weak calf ya thigh muscles joints par extra pressure daalte hain
- Ligament ya tendon strain – Overwalking, running, ya sudden movement ke baad
- Joint alignment issues – Flat feet ya wrong walking pattern bhi reason ban sakta hai
- Early arthritis – Shuruat mein pain knee se niche tak travel karta hai
Isliye sirf knee par focus karna kaafi nahi hota. Ek experienced best orthopedic in Indore poori leg ko evaluate karta hai.
Exercise Ya Rest Ke Baad Pain Kyun Badhta Hai?
Bahut log bolte hain,
“Exercise ke baad pain aur zyada ho jaata hai.”
Iska matlab ye nahi ki exercise galat hai. Problem tab hoti hai jab:
- Warm-up skip ho jaata hai
- Body ke limits se zyada pressure diya jaata hai
- Recovery time ignore hota hai
- Aise cases mein pain knee se ankle tak stretch ho sakta hai.
Kab Ye Pain Serious Ho Sakta Hai?
Agar pain:
- Night mein zyada feel ho
- Swelling ya numbness ke saath aaye
- Daily walking ko restrict kare
- Dheere-dheere worse hota jaaye
Toh ignore karna risk bhara ho sakta hai. Time par orthopedic in Indore se consult karna long-term complications se bacha sakta hai.
Knee se ankle tak pain body ka warning signal hota hai. Early diagnosis, sahi exercises, aur lifestyle correction se major treatment avoid ho sakta hai. Agar pain repeats ho raha hai, toh delay na karein aur best orthopedic doctor in Indore se guidance lena smart step hota hai.
