Kabhi-kabhi pain knee par start hota hai, phir dheere-dheere calf, ankle, ya foot tak feel hone lagta hai. Chalne mein hesitation, foot rakhte waqt discomfort, ya leg ka tight lagna ye sab signs confuse kar dete hain. Isi confusion mein log aksar orthopedic doctor in Indore search karte hain.
Par pain ka travel karna body ka ek clear signal hota hai.
Knee Se Foot Tak Pain Kyun Failta Hai?
Is type ka pain ek point problem nahi hota. Usually chain reaction hoti hai:
- Nerve irritation – Knee ya back ke paas nerve pressure pain ko niche foot tak bhej sakta hai
- Muscle tightness – Calf aur hamstring tight ho jaane se pain pull hota hai
- Joint alignment issues – Knee ka imbalance ankle aur foot par load daal deta hai
- Overuse strain – Zyada walking, standing, ya running ke baad
- Foot mechanics problems – Flat foot ya improper arch support
Isliye sirf knee ka treatment kaafi nahi hota.
Sitting, Walking Ya Standing—Kab Pain Zyada Lagta Hai?
Bahut log notice karte hain:
- Long sitting ke baad uthte hi pain
- Zyada chalne ke baad foot ke paas discomfort
- Standing ke time leg ka stiff feel hona
Ye sab indicate karta hai ki muscles aur joints proper coordination mein kaam nahi kar rahe. Yahin par ek experienced best orthopedic in Indore poori lower limb ko evaluate karta hai, sirf ek joint ko nahi.
Knee se foot tak pain body ka tareeka hota hai batane ka ki kahin imbalance develop ho raha hai. Ignoring se problem spread hoti hai, solution nahi milta. Agar pain consistent ho, toh delay na karein aur orthopedic in Indore se consult karein. Right time par guidance lena hi best protection hota hai for joints aur mobility dono ke liye.
