Knee pain ke saath sabse common mistake kya hoti hai?
Pain ko ignore karna aur uske saath adjust kar lena.
Haan, yehi wo habit hai jo “manageable pain” ko dheere-dheere serious problem bana deti hai. Isi stage par log finally orthopedic doctor in Indore search karte hain jab pain routine control karne lagta hai.
“Thoda Pain Toh Chalta Hai” – Yahin Se Problem Start Hoti Hai
Bahut log sochte hain:
- “Aaj nahi, kal theek ho jaayega”
- “Age ka effect hoga”
- “Zyada chal liya isliye dard hai”
Is soch ke chakkar mein:
- Wrong walking pattern develops ho jaata hai
- Body weight dusre leg par shift hone lagta hai
- Ankles, hips, aur back par extra pressure aa jaata hai
Aur pain sirf knee tak limited nahi rehta.
Over-Rest Ya Over-Exercise – Dono Galat Kyun Hain?
Kuch log pain hote hi bilkul movement band kar dete hain.
Kuch log bina guidance ke heavy exercises start kar dete hain.
Dono hi cases mein knee condition worsens ho sakti hai
- Over-rest se joints stiff ho jaate hain
- Wrong exercise se cartilage aur ligaments damage ho sakte hain
Isi liye ek experienced best orthopedic in Indore pain ke stage ke according to movement suggest karta hai, random advice nahi.
Kab Smart Decision Lena Chahiye?
Agar:
- Knee pain 2–3 weeks se zyada chal raha ho
- Stairs ya sitting–standing difficult ho raha ho
- Knee ke saath ankle ya leg pain bhi aa raha ho
Toh delay mat kijiye. Early consultation with an orthopedic in Indore knee damage ko aage badhne se rok sakta hai.
Bad knees ka sabse bada dushman injury nahi, neglect hota hai.
Sahi time per evaluation, right guidance, aur controlled movement se knee pain ko long-term problem banne se roka ja sakta hai.
