Kabhi-kabhi pain sirf knee ya ankle tak nahi rehta. Poora leg heavy, sore, ya stretched sa feel hone lagta hai. Chalna, baithna, ya seedha khade rehna bhi uncomfortable ho jaata hai. Is situation mein log aksar confuse ho jaate hain—
“Pain start kahan se ho raha hai?”
Isi confusion ke beech kai log best orthopedic doctor in Indore search karte hain, kyunki pain ab normal nahi lagta.
Poore Leg Mein Pain Aane Ke Peeche Kya Ho Sakta Hai?
Whole leg pain ek single reason she rarely hota hai. Mostly, body ke multiple systems involve hote hain:
- Muscle fatigue ya overuse – Zyada walking, standing, ya sudden activity ke baad
- Nerve irritation – Back ya hip se start hoking pain leg mein spread ho sakta hai
- Joint stress – Knee aur ankle ka pressure poori leg muscles ko affect karta hai
- Poor circulation – Long sitting ya wrong posture se leg heavy lag sakti hai
- Early joint problems – Jo shuru mein sirf mild discomfort dete hain
Isliye sirf pain wali jagah ko treat karna kaafi nahi hota.
Sitting Ya Sone Ke Baad Pain Kyun Zyada Lagta Hai?
Bahut log bolte hain,
“Uthte hi leg pain hota hai, thodi der baad theek hota hai.”
Iska reason ho sakta hai:
- Muscles ka stiff ho jaana
- Blood flow ka slow hona
- Joints ka proper support na milna
Agar ye daily routine ban gaya hai, toh ek best orthopedic in Indore se evaluation zaroori ho jaata hai.
Kab Ye Pain Warning Sign Ban Jaata Hai?
Poore leg ka pain agar:
- Roz same intensity ke saath aaye
- Rest ke baad bhi relief na de
- Walking speed, ya balance ko affect kare
- Dheere-dheere badhta jaaye
Toh ise ignore karna future mobility problems create kar sakta hai.
Whole leg pain body ka ek clear message hota hai “kuch overload ho raha hai.”
Early-stage par sahi guidance lene se major treatment avoid ho sakta hai. Agar pain repeats ho raha hai, toh delay na karein aur best orthopedic in Indore se consult karna smart decision hota hai.
